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The Whole Body Breathing

This is a visual book with text that has simple instruction-based messages. It works really well. No theory, no preconceived expectations or need for outcomes. […]

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How do we get fat? You ask. 

In this story of fatal attraction, there are two suitors and one princess. The handsome hunk is called muscle tissue and the ugly ogre is called fat tissue. The princess is sweet and delicious (even a slice of wholemeal toast eventually breaks down to sugar!). […]

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Do you fear meditation? 

On average, 70% of adults when polled to see if they would like to do more meditation answer yes, but approximately only 6% of them actually find the time and inclination to engage in it. […]

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Making a healthy habit.

Don’t underestimate the power of physical space over your mental space. When you have the physical space to do something, it is more likely you will do it. […]

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