xs sm md lg xl

Filter posts by…

Do you fear meditation? 

On average, 70% of adults when polled to see if they would like to do more meditation answer yes, but approximately only 6% of them actually find the time and inclination to engage in it. […]

Read More…

Prepare for the biggest event of your life…

I start off conversations in the early weeks with terrified women who fear childbirth, but end up with birth stories of wonderful resilience, of grace, of valour and of that true and deep emerging wisdom that comes from knowing yourself, your body and your capabilities. […]

Read More…

Making a healthy habit.

Don’t underestimate the power of physical space over your mental space. When you have the physical space to do something, it is more likely you will do it. […]

Read More…

Hyper mobility and pregnancy

if you suffer from your muscles ceasing up after physical activity, don’t just give up. See where the issues lie and if there are simple modifications you can make to improve management.  […]

Read More…

Impact of meditation in pregnancy – some scientific data.

Women can only feel in control when they know how to respond to situations in a non-reactionary manner. […]

Read More…