Simple rituals for new mothers – Mothering Meditations
This is a simple manual for all new mothers who would love little bonding activities from the very early days of motherhood.
These are breath based rituals that enhance your awareness towards your baby’s deeper connections with you. This is a wordless practice.
We use these meditations throughout our new motherhood series at MummyYoga and in our work with birth trauma and other bonding therapies with new families.
These are simple activities that will not ask you to do anything that you don’t already do… it will help you bring awareness to the time you spend with your baby.