Understandably, this is the most frequently requested question by women, and the answer is a simple one-worded YES! Yes, yoga is very safe to do while pregnant. Yoga is now recommended by the government as a safe and helpful exercise for pregnant women. There are some fitness programs that require previous experience or that you […]
The most common type of anesthetic used during labor is epidural anesthesia. Because an epidural numbs the area between your breasts and knees, you may be wondering how you will be able to push your kid out during labor. Some research has looked into whether getting an epidural affects how you deliver your baby. Baby […]
Breastfeeding can be done in a variety of postures. When you have your first child and are new to nursing, you might want to attempt some of the usual breastfeeding positions you’ve heard about or seen. Then, as your confidence grows, you can try out different positions. You’ll quickly discover which ones are the most […]
Pregnancy is one of the beautiful and difficult phases in a woman’s life. A lot of care and healthy habits are what make it successful. During pregnancy a woman develops a lot of back problems, weight-related issues and these are all the outcomes of a poor physical schedule. Gaining pregnancy physical strength is only possible […]
