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Today I was not a yogi

Today I didn’t stand on my shoulders or head or hands. Today I wasn’t a warrior and didn’t fight anything. Today I wasn’t a beautiful bird of paradise or even a crow. Today I wasn’t even a goddess, oh no. Today our yoga was what we needed, a few deep breaths and a moment of […]

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What can Yoga do for Birth?

Yoga practice doesn’t guarantee you the birth you want, But… […]

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Why sitting correctly during pregnancy matters.

Learning to sit without supported back can be very beneficial as on a birthing ball. But if you have bad habits of slouching then that actually makes the birthing ball or bar stool more of a problem rather than a solution. […]

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Ina May Gaskin and her “Sphincter law”

The cervix cannot open and close like the anus. However, the idea that dilation may reverse is a possibility that has been documented. […]

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How do we get fat? You ask. 

In this story of fatal attraction, there are two suitors and one princess. The handsome hunk is called muscle tissue and the ugly ogre is called fat tissue. The princess is sweet and delicious (even a slice of wholemeal toast eventually breaks down to sugar!). […]

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Sounds and Emotions

There are many cultures where women collectively sing to encourage the birthing mother to sign along. Guess what singing does? […]

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That sacred space you can call your own.

Here I am sharing my personal space with you, in the hope that these real moments in our lives will displace the hyper smooth, hyper finished reality that vulnerable new mothers are subjected to in today’s digital connections. […]

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