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Why sitting correctly during pregnancy matters.

Learning to sit without supported back can be very beneficial as on a birthing ball. But if you have bad habits of slouching then that actually makes the birthing ball or bar stool more of a problem rather than a solution. […]

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How do we get fat? You ask. 

In this story of fatal attraction, there are two suitors and one princess. The handsome hunk is called muscle tissue and the ugly ogre is called fat tissue. The princess is sweet and delicious (even a slice of wholemeal toast eventually breaks down to sugar!). […]

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