Yoga practice doesn’t guarantee you the birth you want, But… […]
Tag: meditation
The Whole Body Breathing
This is a visual book with text that has simple instruction-based messages. It works really well. No theory, no preconceived expectations or need for outcomes. […]
Why sitting correctly during pregnancy matters.
Learning to sit without supported back can be very beneficial as on a birthing ball. But if you have bad habits of slouching then that actually makes the birthing ball or bar stool more of a problem rather than a solution. […]
How do we get fat? You ask.
In this story of fatal attraction, there are two suitors and one princess. The handsome hunk is called muscle tissue and the ugly ogre is called fat tissue. The princess is sweet and delicious (even a slice of wholemeal toast eventually breaks down to sugar!). […]
Sounds and Emotions
There are many cultures where women collectively sing to encourage the birthing mother to sign along. Guess what singing does? […]
That sacred space you can call your own.
Here I am sharing my personal space with you, in the hope that these real moments in our lives will displace the hyper smooth, hyper finished reality that vulnerable new mothers are subjected to in today’s digital connections. […]
Do you fear meditation?
On average, 70% of adults when polled to see if they would like to do more meditation answer yes, but approximately only 6% of them actually find the time and inclination to engage in it. […]
