In this story of fatal attraction, there are two suitors and one princess. The handsome hunk is called muscle tissue and the ugly ogre is called fat tissue. The princess is sweet and delicious (even a slice of wholemeal toast eventually breaks down to sugar!). […]
Tag: pregnancy
Sounds and Emotions
There are many cultures where women collectively sing to encourage the birthing mother to sign along. Guess what singing does? […]
That sacred space you can call your own.
Here I am sharing my personal space with you, in the hope that these real moments in our lives will displace the hyper smooth, hyper finished reality that vulnerable new mothers are subjected to in today’s digital connections. […]
Do you fear meditation?
On average, 70% of adults when polled to see if they would like to do more meditation answer yes, but approximately only 6% of them actually find the time and inclination to engage in it. […]
Prepare for the biggest event of your life…
I start off conversations in the early weeks with terrified women who fear childbirth, but end up with birth stories of wonderful resilience, of grace, of valour and of that true and deep emerging wisdom that comes from knowing yourself, your body and your capabilities. […]
Making a healthy habit.
Don’t underestimate the power of physical space over your mental space. When you have the physical space to do something, it is more likely you will do it. […]
Hyper mobility and pregnancy
if you suffer from your muscles ceasing up after physical activity, don’t just give up. See where the issues lie and if there are simple modifications you can make to improve management. […]
Impact of meditation in pregnancy – some scientific data.
Women can only feel in control when they know how to respond to situations in a non-reactionary manner. […]
