Today I didn’t stand on my shoulders or head or hands. Today I wasn’t a warrior and didn’t fight anything. Today I wasn’t a beautiful bird of paradise or even a crow. Today I wasn’t even a goddess, oh no. Today our yoga was what we needed, a few deep breaths and a moment of […]
Tag: breathing
What can Yoga do for Birth?
Yoga practice doesn’t guarantee you the birth you want, But… […]
The Whole Body Breathing
This is a visual book with text that has simple instruction-based messages. It works really well. No theory, no preconceived expectations or need for outcomes. […]
